How to lose belly fat fast effectively may be successful if adhering the guidance of weight loss coaches. Pertaining to what most experts suggest, the important things to do is to practice routinely, such as jogging. As well find out the meat that should be ingested and which shall be avoided. In short, eat a high-protein diet such as meat and avoid foods that contain trans fats. If you practice all of these guidance, then body fat in such a case including belly fat shall get lost straight off.