About how to lose belly fat fast would be successful if attending the guidance of weight loss gurus. Denoting to what most specialists suggest, the necessary things to do is to use routinely, such as swimming. Also know the menus that should be consumed and which shall be evaded. For further details, eat plenty of soluble fiber and avoid foods that contain trans fats. If you follow all of these guidance, then body fat in such a case including belly fat shall be lost straight off.